Less Sleep & More Energy


If you want to sleep less, have more energy and get more done, then you need to try wheatgrass and raw foods. Wheatgrass and other raw foods help cleanse the body and provide energy, so less sleep is need and your body feels more refreshed in the mornings.

Most people in the western world sleep for eight or ten hours a night, but when you start drinking wheatgrass and eating raw food regularly, you'll find that six hours sleep is enough. You'll also find that you have more energy during the day than you had when you used to sleep for 8-10 hours.

Sleep is the time that the body uses to cleanse and re-energize itself. To do this it needs deep and undisturbed sleep. This is almost impossible to achieve on the average western diet. Read meats, cheeses, sugar, caffeine and processed foods all take their toll. They are heavy and tend to congest and age our cells. This means that our body has a harder time trying to cleanse overnight, and eight or ten hours sleep often isn't enough.

But once you start drinking wheatgrass juice and eating raw foods, your body will have less cleansing to do and so will need less sleep. You'll also feel more energized during the day because your cells are cleaner and able to hold a better store of energy. Wheatgrass has ample supplies of vitamins, minerals, enzymes and amino acids and is an ideal food for the human body.

Try the wheatgrass test – just take 1-2 ounces on wheatgrass a day for the next 10 days and see how good you feel at the end of it. But before you start, make a note of how you feel at the moment, as you will then have something to compare against at the end of your 10 days.


Source by Peter Neng

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