Hydration and Sleep Help With Safe Weight Loss
Did you ever think losing pounds could be as simple as going to bed early, or having a glass of water first thing in the morning? While the billion-dollar diet industry works to sell you books and pills and fad machines to help you burn fat, you must realize you have the ability alone to improve your life and health for the better by making a few simple lifestyle changes. Staying properly hydrated and getting enough sleep at night, for two, is crucial in any natural weight loss plan.
40 Winks Equals More Than 40 Calories Burned
Scientific studies debate the relationship between sleep and weight loss – some say a good night’s sleep burns more calories than if you were to stay awake longer or suffered from insomnia. One advantage to getting a full eight hours is that you are more likely to enter deep sleep and put your body completely to rest. The body may burn approximately 50 calories per hour of sleep – so a full night can amount to as many as four hundred. For a person maintaining a diet of two thousand calories a day, that can be a significant number.
Another thing to consider, too, is that when you sleep well at night you are more rested and energetic in the morning. You are therefore more likely to take on exercises and more activity – less apt to feel sedentary. The healthier you feel, the more you want to keep that high by eating well throughout the day.
Your Body Is Mostly Water, So Replenish!
With good nutrition in mind, it’s important to stay hydrated throughout the day so that your energy level remains optimal. It’s a good idea to have a glass of water first thing in the morning to replace what water is lost when you sleep. Some health experts may suggest drinking half your weight in ounces daily (so if you weigh 200 pounds, no more than 100 ounces of water). Your skin won’t feel so dry, and you’ll concentrate better at work, because the water replenishes what you burn in sleep. If you are a coffee drinker or prefer tea or soda with meals, try replacing one drink a day with water, then two or three. You may find you function better later on, and you cut an amazing number of calories when you do that.
Sleep and water are two vital elements to any weight loss program. Bear in mind, though, that they work best coupled with balanced and nutritious meals and exercise.